{"product_id":"rueckbildung-pilates-bebo-zuerich","title":"Postnatal Pilates \u0026 Pelvic Floor Training – with or without baby · 8 weeks","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:956b9872-9648-4e0d-9b9d-5397f242652c-82\" data-testid=\"conversation-turn-160\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"85125dff-82d4-4bd1-aa99-93103f013941\" dir=\"auto\" data-message-model-slug=\"gpt-5-4-thinking\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"59\" data-end=\"765\"\u003e📍 \u003cstrong data-start=\"62\" data-end=\"125\"\u003ek\u003cmeta charset=\"utf-8\"\u003eate pure movement Studio, Alte Landstrasse 12, 8810 Horgen\u003c\/strong\u003e\u003cbr data-start=\"125\" data-end=\"128\"\u003e🌐 \u003ca href=\"www.kate.ch\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"131\" data-end=\"142\"\u003ekate.ch\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"142\" data-end=\"145\"\u003e🕒 \u003cstrong data-start=\"148\" data-end=\"162\"\u003eCourse starts:\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"59\" data-end=\"765\"\u003e\u003cstrong data-start=\"695\" data-end=\"727\"\u003e\u003cstrong data-end=\"619\" data-start=\"566\"\u003eApril 20, 2026, Mondays\u003c\/strong\u003e\u003c\/strong\u003e\u003cstrong data-start=\"695\" data-end=\"727\"\u003e\u003cstrong data-end=\"619\" data-start=\"566\"\u003e, 10:30–11:30 AM \u003c\/strong\u003e\u003cbr data-end=\"622\" data-start=\"619\"\u003e\u003cstrong data-end=\"674\" data-start=\"622\"\u003eMay 8, 2026, Fridays, 10:00–11:00 AM \u003c\/strong\u003e\u003cbr data-end=\"677\" data-start=\"674\"\u003e\u003cstrong data-end=\"736\" data-start=\"677\"\u003eMay 21, 2026, Thursdays, 4:00–5:00 PM\u003c\/strong\u003e\u003cbr data-end=\"739\" data-start=\"736\"\u003e\u003cstrong data-end=\"794\" data-start=\"739\"\u003eJune 9, 2026, Tuesdays, 2:15–3:15 PM \u003c\/strong\u003e\u003cbr data-end=\"797\" data-start=\"794\"\u003e\u003cstrong data-end=\"849\" data-start=\"797\"\u003eJune 29, 2026, Mondays, 10:30–11:30 AM \u003c\/strong\u003e\u003cbr data-end=\"852\" data-start=\"849\"\u003e\u003cstrong data-end=\"913\" data-start=\"852\"\u003eAugust 6, 2026, Thursdays, 4:00–5:00 PM\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"767\" data-end=\"791\"\u003e\u003ca href=\"https:\/\/kate.ch\/gruppenkurse-kurskalender\/rueckbildung-nach-pilates-bebo\/rueckbildung-nach-pilates-bebo.html\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"767\" data-end=\"791\"\u003eBook directly online\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"793\" data-end=\"868\"\u003e\u003cstrong data-start=\"793\" data-end=\"868\"\u003ePostnatal Pilates \u0026amp; BeBo® – with or without baby · 8 or 9 weeks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"870\" data-end=\"1170\"\u003eThis postnatal course specifically strengthens the \u003cstrong data-start=\"906\" data-end=\"967\"\u003epelvic floor, deep core muscles, and abdominal area\u003c\/strong\u003e after pregnancy and childbirth. The training is also suitable for \u003cstrong data-start=\"1027\" data-end=\"1052\"\u003ePilates beginners\u003c\/strong\u003e and helps to restore functional balance to the body. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1172\" data-end=\"1525\"\u003eYou can usually start \u003cstrong data-start=\"1198\" data-end=\"1228\"\u003e6–8 weeks after birth\u003c\/strong\u003e, or \u003cstrong data-start=\"1249\" data-end=\"1279\"\u003e10 weeks after a C-section\u003c\/strong\u003e. If you don't have childcare, you can bring your baby; however, the course is focused on the mother. If you are unable to attend, you can also join the class \u003cstrong data-start=\"1450\" data-end=\"1476\"\u003eonline from home\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1527\" data-end=\"1537\"\u003e\u003cstrong data-start=\"1527\" data-end=\"1537\"\u003ePrices\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1539\" data-end=\"1746\"\u003e\u003cstrong data-start=\"1539\" data-end=\"1556\"\u003e8 course dates\u003c\/strong\u003e — \u003cstrong data-start=\"1559\" data-end=\"1570\"\u003eCHF 280\u003c\/strong\u003e\u003cbr data-start=\"1570\" data-end=\"1573\"\u003eSmall group\u003cbr data-start=\"1586\" data-end=\"1589\"\u003ePossible with or without baby\u003cbr data-start=\"1615\" data-end=\"1618\"\u003eOnline participation possible if unable to attend in person\u003cbr data-start=\"1659\" data-end=\"1662\"\u003eQualitop certified \/ recognized by health insurance \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1748\" data-end=\"1955\"\u003e\u003cstrong data-start=\"1748\" data-end=\"1765\"\u003e9 course dates\u003c\/strong\u003e — \u003cstrong data-start=\"1768\" data-end=\"1779\"\u003eCHF 315\u003c\/strong\u003e\u003cbr data-start=\"1779\" data-end=\"1782\"\u003eSmall group\u003cbr data-start=\"1795\" data-end=\"1798\"\u003ePossible with or without baby\u003cbr data-start=\"1824\" data-end=\"1827\"\u003eOnline participation possible if unable to attend in person\u003cbr data-start=\"1868\" data-end=\"1871\"\u003eQualitop certified \/ recognized by health insurance \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dauer 8 Wochen | 8810 Horgen","offers":[{"title":"Default Title","offer_id":57247380701532,"sku":null,"price":280.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/4834\/4156\/files\/rueckbildung-zuerich-beckenboden-training.jpg?v=1775981219","url":"https:\/\/momoura.ch\/en\/products\/rueckbildung-pilates-bebo-zuerich","provider":"MOMOURA","version":"1.0","type":"link"}