{"product_id":"rueckbildung-online-kurs","title":"Postnatal exercise online – 8 weeks","description":"\u003cp data-start=\"55\" data-end=\"290\"\u003e📍 \u003cstrong data-start=\"58\" data-end=\"107\"\u003eMamaklub, Albisriederstrasse 253, 8047 Zurich\u003c\/strong\u003e\u003cbr data-start=\"107\" data-end=\"110\"\u003e🌐 \u003ca href=\"www.mamaklub.studio\"\u003e\u003cstrong data-start=\"113\" data-end=\"132\"\u003emamaklub.studio\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"132\" data-end=\"135\"\u003e🕒 \u003cstrong data-start=\"138\" data-end=\"152\"\u003eCourse start:\u003c\/strong\u003e online anytime\u003cbr data-start=\"177\" data-end=\"180\"\u003e⏱ \u003cstrong data-start=\"182\" data-end=\"193\"\u003eDuration:\u003c\/strong\u003e 16 consecutive training sessions over 8 weeks \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"292\" data-end=\"316\"\u003e\u003ca href=\"https:\/\/www.mamaklub.studio\/online-rueckbildungskurs-mamaklub\"\u003e\u003cstrong data-start=\"292\" data-end=\"316\"\u003eBook directly online\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"318\" data-end=\"376\"\u003e\u003cstrong data-start=\"318\" data-end=\"376\"\u003e8-week postnatal recovery online – flexible from home\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"378\" data-end=\"690\"\u003eThis online postnatal recovery course helps you safely and structured rebuild your pelvic floor, core, and abdominal muscles after childbirth – flexibly from home. The 8-week program includes 16 consecutive sessions and is also suitable after a C-section. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"692\" data-end=\"907\"\u003eYou can usually start the course about \u003cstrong data-start=\"733\" data-end=\"763\"\u003e6–8 weeks after birth\u003c\/strong\u003e, provided there are no medical contraindications. After a C-section, it might take a bit longer. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"909\" data-end=\"1057\"\u003eYou train at your own pace, regardless of location and time, and receive lifetime access to the course. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1059\" data-end=\"1162\"\u003e\u003cstrong data-start=\"1059\" data-end=\"1069\"\u003eCosts\u003c\/strong\u003e\u003cbr data-start=\"1069\" data-end=\"1072\"\u003e\u003cstrong data-start=\"1072\" data-end=\"1083\"\u003eCHF 190\u003c\/strong\u003e one-time\u003cbr data-start=\"1092\" data-end=\"1095\"\u003eor \u003cstrong data-start=\"1100\" data-end=\"1124\"\u003e2 payments of CHF 95\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1164\" data-end=\"1271\"\u003e\u003cstrong data-start=\"1164\" data-end=\"1181\"\u003eGood to know\u003c\/strong\u003e\u003cbr data-start=\"1181\" data-end=\"1184\"\u003eRecognized by health insurance companies in Switzerland \u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1843\" data-start=\"1697\"\u003e \u003c\/p\u003e","brand":"Dauer 8 Wochen | Online","offers":[{"title":"Default Title","offer_id":57244212461916,"sku":null,"price":190.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/4834\/4156\/files\/online-rueckbildung-kurs-zuerich-training-zuhause.webp?v=1775981451","url":"https:\/\/momoura.ch\/en\/products\/rueckbildung-online-kurs","provider":"MOMOURA","version":"1.0","type":"link"}