Postnatal exercise with baby – 8 weeks
📍 Mamaklub@Soma, Albisriederstrasse 253, 8047 Zurich
🌐 mamaklub.studio
🕒 Course Start:
May 7, 2026, Thursdays, 3:00 PM–4:00 PM
June 2, 2026, Tuesdays, 2:30 PM–3:30 PM
July 9, 2026, Thursdays, 1:30 PM–2:30 PM
8-week Postnatal Recovery with Baby in Zurich – for Pelvic Floor & Strength
The postnatal recovery program at mamaklub combines functional training with targeted pelvic floor strengthening. Additionally, you will receive access to our 8-week online course, allowing you to continue training flexibly at home.
You can usually start the course approximately 6–8 weeks after birth, provided there are no medical contraindications. After a C-section, it may take a little longer.
Prices
Standard Price — CHF 330
Includes:
8-week Postnatal Recovery
Access to the online Mamaklub Postnatal Recovery Course (worth CHF 180)
Recognized by health insurance
Keen Postnatal Recovery — CHF 350
Includes:
8-week Postnatal Recovery
Access to the online Mamaklub Postnatal Recovery Course (worth CHF 180)
Access to sauna & cold bath at Keen (after class)
Recognized by health insurance