Schwangere Frau macht Pilates Übung zur Stärkung der Körpermitte während der Schwangerschaft

Pregnancy Pilates – 6 or 8 weeks

Name: Pregnancy Pilates – 6 or 8 weeks
Brand: Dauer 6 oder 8 Wochen | 8041 Zürich
Price: 200.00 CHF
Availability: InStock

CHF 200.00

📍 Die Hebammenpraxis, Leimbachstrasse 56, 8041 Zürich

📍 Die Hebammenpraxis, Leimbachstrasse 56, 8041 Zurich
🌐 diehebammenpraxis.ch
🕒 Course starts:

Wednesdays, 6:30 PM–7:35 PM each

Book directly online

Pregnancy Gymnastics with Pilates – 6 or 8 weeks

This holistic training strengthens you for the demands of pregnancy and childbirth. The class combines conscious breathing techniques, stretching exercises, strengthening, and relaxation, promoting strength, flexibility, and a good body awareness. Time for exchange is also part of the course. The course instructor is Elke Bispinghoff, Midwife MSc.

Prices

6-session pass — CHF 200
8-session pass — CHF 260
Trial lesson — CHF 20
Also bookable by arrangement