Postpartum recovery without baby – 10 weeks
CHF 350.00
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📍 Postnatal Rehabilitation Zurich, Mainaustrasse 45, 8008 Zurich
🌐 ninabuechi.ch
🕒 Course Times
Tuesday: 7:30 PM – 8:45 PM
Start anytime
Level: Suitable for women approximately 6–8 weeks after birth (8–10 weeks after a C-section). Later entry is also possible.
In the postnatal rehabilitation course without baby, the body is specifically and gently rebuilt after birth. The focus is on strengthening the pelvic floor, abdomen, and back, as well as improving body awareness and posture.
With gentle exercises and targeted training, the course supports the natural recovery process and helps prevent long-term problems such as incontinence or postural damage.
Prices for Postnatal Rehabilitation
Group course without baby
10 lessons — CHF 350