Postpartum Recovery with Baby – 10 Weeks
📍 Nina Büchi, Mainaustrasse 45, 8008 Zurich
🌐 ninabuechi.ch
🕒 Class Times
Tuesday: 09:30 – 10:45 AM
Thursday: 09:30 – 10:45 AM
Thursday: 10:55 – 12:10 PM
Enrollment possible at any time
Level: Suitable for women approximately 6–8 weeks after birth (8–10 weeks after C-section). Babies can be brought along. No prior experience necessary.
In the postnatal recovery class, the body is gently and specifically rebuilt after birth with light gymnastic exercises. The focus is on strengthening the pelvic floor, abdominal and back muscles, body awareness, posture, and regaining a positive body feeling. The course is also suitable if the birth was some time ago.
The exercises are generally performed without the baby. However, in the Thursday morning class, your baby is welcome and can be looked after if needed, so you can benefit as much as possible from the lessons. The course also offers space for exchange with other new mothers.
Prices for Postnatal Recovery
Group Class with Baby
10 lessons — CHF 350
Über die Kursleiterin