{"title":"Courses","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eTime for you, your energy \u0026amp; your body\u003c\/p\u003e","products":[{"product_id":"rueckbildung-online-kurs","title":"Postnatal exercise online – 8 weeks","description":"\u003cp data-start=\"55\" data-end=\"290\"\u003e📍 \u003cstrong data-start=\"58\" data-end=\"107\"\u003eMamaklub, Albisriederstrasse 253, 8047 Zurich\u003c\/strong\u003e\u003cbr data-start=\"107\" data-end=\"110\"\u003e🌐 \u003ca href=\"www.mamaklub.studio\"\u003e\u003cstrong data-start=\"113\" data-end=\"132\"\u003emamaklub.studio\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"132\" data-end=\"135\"\u003e🕒 \u003cstrong data-start=\"138\" data-end=\"152\"\u003eCourse start:\u003c\/strong\u003e online anytime\u003cbr data-start=\"177\" data-end=\"180\"\u003e⏱ \u003cstrong data-start=\"182\" data-end=\"193\"\u003eDuration:\u003c\/strong\u003e 16 consecutive training sessions over 8 weeks \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"292\" data-end=\"316\"\u003e\u003ca href=\"https:\/\/www.mamaklub.studio\/online-rueckbildungskurs-mamaklub\"\u003e\u003cstrong data-start=\"292\" data-end=\"316\"\u003eBook directly online\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"318\" data-end=\"376\"\u003e\u003cstrong data-start=\"318\" data-end=\"376\"\u003e8-week postnatal recovery online – flexible from home\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"378\" data-end=\"690\"\u003eThis online postnatal recovery course helps you safely and structured rebuild your pelvic floor, core, and abdominal muscles after childbirth – flexibly from home. The 8-week program includes 16 consecutive sessions and is also suitable after a C-section. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"692\" data-end=\"907\"\u003eYou can usually start the course about \u003cstrong data-start=\"733\" data-end=\"763\"\u003e6–8 weeks after birth\u003c\/strong\u003e, provided there are no medical contraindications. After a C-section, it might take a bit longer. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"909\" data-end=\"1057\"\u003eYou train at your own pace, regardless of location and time, and receive lifetime access to the course. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1059\" data-end=\"1162\"\u003e\u003cstrong data-start=\"1059\" data-end=\"1069\"\u003eCosts\u003c\/strong\u003e\u003cbr data-start=\"1069\" data-end=\"1072\"\u003e\u003cstrong data-start=\"1072\" data-end=\"1083\"\u003eCHF 190\u003c\/strong\u003e one-time\u003cbr data-start=\"1092\" data-end=\"1095\"\u003eor \u003cstrong data-start=\"1100\" data-end=\"1124\"\u003e2 payments of CHF 95\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1164\" data-end=\"1271\"\u003e\u003cstrong data-start=\"1164\" data-end=\"1181\"\u003eGood to know\u003c\/strong\u003e\u003cbr data-start=\"1181\" data-end=\"1184\"\u003eRecognized by health insurance companies in Switzerland \u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1843\" data-start=\"1697\"\u003e \u003c\/p\u003e","brand":"Dauer 8 Wochen | Online","offers":[{"title":"Default Title","offer_id":57244212461916,"sku":null,"price":190.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/4834\/4156\/files\/online-rueckbildung-kurs-zuerich-training-zuhause.webp?v=1775981451"},{"product_id":"rueckbildung-ohne-baby-zuerich","title":"Postnatal Recovery Without Baby – 8 Weeks","description":"\u003cp data-start=\"55\" data-end=\"290\"\u003e📍 \u003cstrong data-start=\"58\" data-end=\"107\"\u003eMamaklub@Soma, Albisriederstrasse 253, 8047 Zurich\u003c\/strong\u003e\u003cbr data-start=\"107\" data-end=\"110\"\u003e🌐 \u003ca rel=\"noopener\" href=\"www.mamaklub.studio\" target=\"_blank\"\u003e\u003cstrong data-start=\"113\" data-end=\"132\"\u003emamaklub.studio\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"132\" data-end=\"135\"\u003e🕒 \u003cstrong data-start=\"138\" data-end=\"152\"\u003eCourse Start:\u003c\/strong\u003e \u003cbr data-start=\"177\" data-end=\"180\"\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"55\" data-end=\"290\"\u003e\u003cstrong\u003eJune 1, 2026, Mondays, 6:15 PM - 7:15 PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"292\" data-end=\"316\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.mamaklub.studio\/rueckbildungskurs\" target=\"_blank\"\u003e\u003cstrong data-start=\"292\" data-end=\"316\"\u003eBook online directly\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"318\" data-end=\"376\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e8-Week Postnatal Recovery without Baby in Zurich – for Pelvic Floor \u0026amp; Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"378\" data-end=\"690\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe postnatal recovery course at mamaklub combines functional training with targeted pelvic floor strengthening. Additionally, you'll receive access to our 8-week online course, allowing you to continue your training flexibly at home.\u003c\/p\u003e\n\u003cp data-start=\"692\" data-end=\"907\"\u003eYou can usually start the course approximately \u003cstrong data-start=\"733\" data-end=\"763\"\u003e6–8 weeks after birth\u003c\/strong\u003e, provided there are no medical contraindications. It may take a little longer after a C-section. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"79\" data-start=\"69\"\u003e\u003cstrong data-end=\"79\" data-start=\"69\"\u003ePrices\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"244\" data-start=\"81\"\u003e\u003cstrong data-end=\"98\" data-start=\"81\"\u003eStandard Price\u003c\/strong\u003e — \u003cstrong data-end=\"112\" data-start=\"101\"\u003eCHF 330\u003c\/strong\u003e\u003cbr data-end=\"115\" data-start=\"112\"\u003eIncludes:\u003cbr data-end=\"129\" data-start=\"126\"\u003e8-week postnatal recovery\u003cbr data-end=\"152\" data-start=\"149\"\u003eAccess to the online Mamaklub postnatal recovery course \u003cem data-end=\"219\" data-start=\"196\"\u003e(worth CHF 180)\u003c\/em\u003e\u003cbr data-end=\"222\" data-start=\"219\"\u003eRecognized by health insurance\u003c\/p\u003e\n\u003cp data-end=\"470\" data-start=\"246\"\u003e\u003cstrong data-end=\"266\" data-start=\"246\"\u003eKeen Postnatal Recovery\u003c\/strong\u003e — \u003cstrong data-end=\"280\" data-start=\"269\"\u003eCHF 350\u003c\/strong\u003e\u003cbr data-end=\"283\" data-start=\"280\"\u003eIncludes:\u003cbr data-end=\"297\" data-start=\"294\"\u003e8-week postnatal recovery\u003cbr data-end=\"320\" data-start=\"317\"\u003eAccess to the online Mamaklub postnatal recovery course \u003cem data-end=\"387\" data-start=\"364\"\u003e(worth CHF 180)\u003c\/em\u003e\u003cbr data-end=\"390\" data-start=\"387\"\u003eAccess to sauna \u0026amp; cold bath at Keen \u003cem data-end=\"445\" data-start=\"426\"\u003e(after the class)\u003c\/em\u003e\u003cbr data-end=\"448\" data-start=\"445\"\u003eRecognized by health insurance\u003c\/p\u003e","brand":"Dauer 8 Wochen | 8047 Zürich","offers":[{"title":"Default Title","offer_id":57244540469596,"sku":null,"price":330.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/4834\/4156\/files\/1Mamaklub.webp?v=1775109981"},{"product_id":"rueckbildung-pilates-bebo-zuerich","title":"Postnatal Pilates \u0026 Pelvic Floor Training – with or without baby · 8 weeks","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:956b9872-9648-4e0d-9b9d-5397f242652c-82\" data-testid=\"conversation-turn-160\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"85125dff-82d4-4bd1-aa99-93103f013941\" dir=\"auto\" data-message-model-slug=\"gpt-5-4-thinking\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"59\" data-end=\"765\"\u003e📍 \u003cstrong data-start=\"62\" data-end=\"125\"\u003ek\u003cmeta charset=\"utf-8\"\u003eate pure movement Studio, Alte Landstrasse 12, 8810 Horgen\u003c\/strong\u003e\u003cbr data-start=\"125\" data-end=\"128\"\u003e🌐 \u003ca href=\"www.kate.ch\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"131\" data-end=\"142\"\u003ekate.ch\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"142\" data-end=\"145\"\u003e🕒 \u003cstrong data-start=\"148\" data-end=\"162\"\u003eCourse starts:\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"59\" data-end=\"765\"\u003e\u003cstrong data-start=\"695\" data-end=\"727\"\u003e\u003cstrong data-end=\"619\" data-start=\"566\"\u003eApril 20, 2026, Mondays\u003c\/strong\u003e\u003c\/strong\u003e\u003cstrong data-start=\"695\" data-end=\"727\"\u003e\u003cstrong data-end=\"619\" data-start=\"566\"\u003e, 10:30–11:30 AM \u003c\/strong\u003e\u003cbr data-end=\"622\" data-start=\"619\"\u003e\u003cstrong data-end=\"674\" data-start=\"622\"\u003eMay 8, 2026, Fridays, 10:00–11:00 AM \u003c\/strong\u003e\u003cbr data-end=\"677\" data-start=\"674\"\u003e\u003cstrong data-end=\"736\" data-start=\"677\"\u003eMay 21, 2026, Thursdays, 4:00–5:00 PM\u003c\/strong\u003e\u003cbr data-end=\"739\" data-start=\"736\"\u003e\u003cstrong data-end=\"794\" data-start=\"739\"\u003eJune 9, 2026, Tuesdays, 2:15–3:15 PM \u003c\/strong\u003e\u003cbr data-end=\"797\" data-start=\"794\"\u003e\u003cstrong data-end=\"849\" data-start=\"797\"\u003eJune 29, 2026, Mondays, 10:30–11:30 AM \u003c\/strong\u003e\u003cbr data-end=\"852\" data-start=\"849\"\u003e\u003cstrong data-end=\"913\" data-start=\"852\"\u003eAugust 6, 2026, Thursdays, 4:00–5:00 PM\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"767\" data-end=\"791\"\u003e\u003ca href=\"https:\/\/kate.ch\/gruppenkurse-kurskalender\/rueckbildung-nach-pilates-bebo\/rueckbildung-nach-pilates-bebo.html\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"767\" data-end=\"791\"\u003eBook directly online\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"793\" data-end=\"868\"\u003e\u003cstrong data-start=\"793\" data-end=\"868\"\u003ePostnatal Pilates \u0026amp; BeBo® – with or without baby · 8 or 9 weeks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"870\" data-end=\"1170\"\u003eThis postnatal course specifically strengthens the \u003cstrong data-start=\"906\" data-end=\"967\"\u003epelvic floor, deep core muscles, and abdominal area\u003c\/strong\u003e after pregnancy and childbirth. The training is also suitable for \u003cstrong data-start=\"1027\" data-end=\"1052\"\u003ePilates beginners\u003c\/strong\u003e and helps to restore functional balance to the body. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1172\" data-end=\"1525\"\u003eYou can usually start \u003cstrong data-start=\"1198\" data-end=\"1228\"\u003e6–8 weeks after birth\u003c\/strong\u003e, or \u003cstrong data-start=\"1249\" data-end=\"1279\"\u003e10 weeks after a C-section\u003c\/strong\u003e. If you don't have childcare, you can bring your baby; however, the course is focused on the mother. If you are unable to attend, you can also join the class \u003cstrong data-start=\"1450\" data-end=\"1476\"\u003eonline from home\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1527\" data-end=\"1537\"\u003e\u003cstrong data-start=\"1527\" data-end=\"1537\"\u003ePrices\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1539\" data-end=\"1746\"\u003e\u003cstrong data-start=\"1539\" data-end=\"1556\"\u003e8 course dates\u003c\/strong\u003e — \u003cstrong data-start=\"1559\" data-end=\"1570\"\u003eCHF 280\u003c\/strong\u003e\u003cbr data-start=\"1570\" data-end=\"1573\"\u003eSmall group\u003cbr data-start=\"1586\" data-end=\"1589\"\u003ePossible with or without baby\u003cbr data-start=\"1615\" data-end=\"1618\"\u003eOnline participation possible if unable to attend in person\u003cbr data-start=\"1659\" data-end=\"1662\"\u003eQualitop certified \/ recognized by health insurance \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1748\" data-end=\"1955\"\u003e\u003cstrong data-start=\"1748\" data-end=\"1765\"\u003e9 course dates\u003c\/strong\u003e — \u003cstrong data-start=\"1768\" data-end=\"1779\"\u003eCHF 315\u003c\/strong\u003e\u003cbr data-start=\"1779\" data-end=\"1782\"\u003eSmall group\u003cbr data-start=\"1795\" data-end=\"1798\"\u003ePossible with or without baby\u003cbr data-start=\"1824\" data-end=\"1827\"\u003eOnline participation possible if unable to attend in person\u003cbr data-start=\"1868\" data-end=\"1871\"\u003eQualitop certified \/ recognized by health insurance \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dauer 8 Wochen | 8810 Horgen","offers":[{"title":"Default Title","offer_id":57247380701532,"sku":null,"price":280.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/4834\/4156\/files\/rueckbildung-zuerich-beckenboden-training.jpg?v=1775981219"},{"product_id":"rueckbildung-pilates-ohne-baby-zuerich","title":"Postnatal Pilates without baby – 8 weeks","description":"\u003cp data-end=\"270\" data-start=\"36\"\u003e📍 \u003cstrong data-end=\"94\" data-start=\"39\"\u003eDie Hebammenpraxis, Leimbachstrasse 56, 8041 Zurich\u003c\/strong\u003e\u003cbr data-end=\"97\" data-start=\"94\"\u003e🌐 \u003ca rel=\"noopener\" href=\"www.diehebammenpraxis.ch\" target=\"_blank\"\u003e\u003cstrong data-end=\"124\" data-start=\"100\"\u003ediehebammenpraxis.ch\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-end=\"127\" data-start=\"124\"\u003e🕒 \u003cstrong data-end=\"144\" data-start=\"130\"\u003eCourse starts:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"270\" data-start=\"36\"\u003e\u003cstrong data-end=\"250\" data-start=\"208\"\u003eMay 25, 2026, Tuesdays, 8:00 PM\u003c\/strong\u003e \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"314\" data-start=\"290\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/diehebammenpraxis.ch\/kurse-2-2\/rueckbildungspilates\/\" target=\"_blank\"\u003e\u003cstrong data-end=\"314\" data-start=\"290\"\u003eBook directly online\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-end=\"364\" data-start=\"316\"\u003e\u003cstrong data-end=\"364\" data-start=\"316\"\u003ePostnatal Pilates – 8 Weeks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"668\" data-start=\"366\"\u003eThe course is suitable for women \u003cstrong data-end=\"421\" data-start=\"393\"\u003e6 weeks after birth\u003c\/strong\u003e and specifically strengthens the \u003cstrong data-end=\"502\" data-start=\"450\"\u003eabdomen, pelvic floor, back, neck, and shoulders\u003c\/strong\u003e. Additionally, arm and leg muscles are strengthened, with a focus on flexibility, core strength, and relaxation. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"680\" data-start=\"670\"\u003e\u003cstrong data-end=\"680\" data-start=\"670\"\u003ePrices\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"846\" data-start=\"682\"\u003e\u003cstrong data-end=\"699\" data-start=\"682\"\u003e8 course sessions\u003c\/strong\u003e — \u003cstrong data-end=\"713\" data-start=\"702\"\u003eCHF 270\u003c\/strong\u003e\u003cbr data-end=\"716\" data-start=\"713\"\u003eSupplementary insurance partially covers the costs\u003cbr data-end=\"767\" data-start=\"764\"\u003eInstructor: \u003cstrong data-end=\"808\" data-start=\"776\"\u003eGabi Jugl, Physiotherapist\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"270\" data-start=\"36\"\u003e \u003c\/p\u003e","brand":"Dauer 8 Wochen | 8041 Zürich","offers":[{"title":"Default Title","offer_id":57248792117596,"sku":null,"price":270.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/4834\/4156\/files\/rueckbildung-training-core-stabilitaet-frau.png?v=1775896402"},{"product_id":"rueckbildungkurs-ohne-baby-zuerich","title":"Postpartum recovery without baby – 10 weeks","description":"\u003cp data-start=\"108\" data-end=\"187\"\u003e📍 \u003cstrong data-start=\"111\" data-end=\"164\"\u003ePostnatal Rehabilitation Zurich, Mainaustrasse 45, 8008 Zurich\u003c\/strong\u003e\u003cbr data-start=\"164\" data-end=\"167\"\u003e🌐 \u003ca href=\"ninabuechi.ch\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"170\" data-end=\"187\"\u003eninabuechi.ch\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr data-start=\"189\" data-end=\"192\"\u003e\n\u003cp data-start=\"194\" data-end=\"310\"\u003e🕒 \u003cstrong data-start=\"197\" data-end=\"211\"\u003eCourse Times\u003c\/strong\u003e\u003cbr data-start=\"211\" data-end=\"214\"\u003eTuesday: 7:30 PM – 8:45 PM\u003cbr data-start=\"241\" data-end=\"244\"\u003eStart anytime \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"312\" data-end=\"315\"\u003e\n\u003cp data-start=\"317\" data-end=\"341\"\u003e\u003ca href=\"https:\/\/www.ninabuechi.ch\/kontakt\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"317\" data-end=\"341\"\u003eBOOK DIRECTLY ONLINE\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr data-start=\"343\" data-end=\"346\"\u003e\n\u003cp data-start=\"348\" data-end=\"518\"\u003e\u003cstrong data-start=\"348\" data-end=\"358\"\u003eLevel:\u003c\/strong\u003e Suitable for women approximately 6–8 weeks after birth (8–10 weeks after a C-section). Later entry is also possible. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"520\" data-end=\"523\"\u003e\n\u003cp data-start=\"525\" data-end=\"792\"\u003eIn the postnatal rehabilitation course without baby, the body is specifically and gently rebuilt after birth. The focus is on strengthening the pelvic floor, abdomen, and back, as well as improving body awareness and posture. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"794\" data-end=\"1020\"\u003eWith gentle exercises and targeted training, the course supports the natural recovery process and helps prevent long-term problems such as incontinence or postural damage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"1144\" data-end=\"1147\"\u003e\n\u003cp data-start=\"1149\" data-end=\"1175\"\u003e\u003cstrong data-start=\"1149\" data-end=\"1175\"\u003ePrices for Postnatal Rehabilitation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1177\" data-end=\"1271\"\u003e\u003cstrong data-start=\"1177\" data-end=\"1202\"\u003eGroup course without baby\u003c\/strong\u003e\u003cbr data-start=\"1202\" data-end=\"1205\"\u003e10 lessons — \u003cstrong data-start=\"1220\" data-end=\"1231\"\u003eCHF 350\u003c\/strong\u003e\u003c\/p\u003e","brand":"Dauer 10 Wochen | 8008 Zürich","offers":[{"title":"Default Title","offer_id":57253076500828,"sku":null,"price":350.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/4834\/4156\/files\/rueckbildung-uebung-beckenboden-nach-geburt-zuhause.png?v=1775896038"},{"product_id":"rueckbildung-mit-baby-kurs-zuerich","title":"Postpartum Recovery with Baby – 10 Weeks","description":"\u003cp data-start=\"312\" data-end=\"391\"\u003e📍 \u003cstrong\u003eNina Büchi,\u003c\/strong\u003e\u003cstrong data-start=\"315\" data-end=\"368\"\u003e Mainaustrasse 45, 8008 Zurich\u003c\/strong\u003e\u003cbr data-start=\"368\" data-end=\"371\"\u003e🌐 \u003ca href=\"ninabuechi.ch\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong data-start=\"374\" data-end=\"391\"\u003eninabuechi.ch\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr data-start=\"393\" data-end=\"396\"\u003e\n\u003cp data-start=\"398\" data-end=\"538\"\u003e🕒 \u003cstrong data-start=\"401\" data-end=\"415\"\u003eClass Times\u003c\/strong\u003e\u003cbr data-start=\"415\" data-end=\"418\"\u003eTuesday: 09:30 – 10:45 AM\u003cbr data-start=\"445\" data-end=\"448\"\u003eThursday: 09:30 – 10:45 AM\u003cbr data-start=\"477\" data-end=\"480\"\u003eThursday: 10:55 – 12:10 PM\u003cbr data-start=\"509\" data-end=\"512\"\u003eEnrollment possible at any time\u003c\/p\u003e\n\u003chr data-start=\"540\" data-end=\"543\"\u003e\n\u003cp data-start=\"545\" data-end=\"569\"\u003e\u003ca href=\"https:\/\/www.ninabuechi.ch\/kontakt\/\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong data-start=\"545\" data-end=\"569\"\u003eBOOK DIRECTLY ONLINE\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr data-start=\"571\" data-end=\"574\"\u003e\n\u003cp data-start=\"576\" data-end=\"776\"\u003e\u003cstrong data-start=\"576\" data-end=\"586\"\u003eLevel:\u003c\/strong\u003e Suitable for women approximately 6–8 weeks after birth (8–10 weeks after C-section). Babies can be brought along. No prior experience necessary. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"778\" data-end=\"1170\"\u003eIn the postnatal recovery class, the body is gently and specifically rebuilt after birth with light gymnastic exercises. The focus is on strengthening the pelvic floor, abdominal and back muscles, body awareness, posture, and regaining a positive body feeling. The course is also suitable if the birth was some time ago. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1172\" data-end=\"1495\"\u003eThe exercises are generally performed without the baby. However, in the Thursday morning class, your baby is welcome and can be looked after if needed, so you can benefit as much as possible from the lessons. The course also offers space for exchange with other new mothers. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"1497\" data-end=\"1500\"\u003e\n\u003cp data-start=\"1502\" data-end=\"1528\"\u003e\u003cstrong data-start=\"1502\" data-end=\"1528\"\u003ePrices for Postnatal Recovery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1530\" data-end=\"1583\"\u003e\u003cstrong data-start=\"1530\" data-end=\"1554\"\u003eGroup Class with Baby\u003c\/strong\u003e\u003cbr data-start=\"1554\" data-end=\"1557\"\u003e10 lessons — \u003cstrong data-start=\"1572\" data-end=\"1583\"\u003eCHF 350\u003c\/strong\u003e\u003c\/p\u003e","brand":"Dauer 10 Wochen | 8008 Zürich","offers":[{"title":"Default Title","offer_id":57253102256476,"sku":null,"price":350.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/4834\/4156\/files\/rueckbildung-beckenboden-training-nach-geburt-zuerich.png?v=1775895989"},{"product_id":"products-rueckbildung-zuerich-mit-oder-ohne-baby","title":"Postnatal Pilates \u0026 Pelvic Floor Training – with or without baby · 8 weeks","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:956b9872-9648-4e0d-9b9d-5397f242652c-82\" data-testid=\"conversation-turn-160\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"85125dff-82d4-4bd1-aa99-93103f013941\" dir=\"auto\" data-message-model-slug=\"gpt-5-4-thinking\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"59\" data-end=\"765\"\u003e📍 \u003cstrong data-start=\"62\" data-end=\"125\"\u003ek\u003cmeta charset=\"utf-8\"\u003eate pure movement Studio, Alte Landstrasse 12, 8810 Horgen\u003c\/strong\u003e\u003cbr data-start=\"125\" data-end=\"128\"\u003e🌐 \u003ca href=\"www.kate.ch\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"131\" data-end=\"142\"\u003ekate.ch\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"142\" data-end=\"145\"\u003e🕒 \u003cstrong data-start=\"148\" data-end=\"162\"\u003eCourse starts:\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"59\" data-end=\"765\"\u003e\u003cstrong data-start=\"695\" data-end=\"727\"\u003e\u003cstrong data-end=\"619\" data-start=\"566\"\u003eApril 20, 2026, Mondays\u003c\/strong\u003e\u003c\/strong\u003e\u003cstrong data-start=\"695\" data-end=\"727\"\u003e\u003cstrong data-end=\"619\" data-start=\"566\"\u003e, 10:30–11:30 AM \u003c\/strong\u003e\u003cbr data-end=\"622\" data-start=\"619\"\u003e\u003cstrong data-end=\"674\" data-start=\"622\"\u003eMay 8, 2026, Fridays, 10:00–11:00 AM \u003c\/strong\u003e\u003cbr data-end=\"677\" data-start=\"674\"\u003e\u003cstrong data-end=\"736\" data-start=\"677\"\u003eMay 21, 2026, Thursdays, 4:00–5:00 PM\u003c\/strong\u003e\u003cbr data-end=\"739\" data-start=\"736\"\u003e\u003cstrong data-end=\"794\" data-start=\"739\"\u003eJune 9, 2026, Tuesdays, 2:15–3:15 PM \u003c\/strong\u003e\u003cbr data-end=\"797\" data-start=\"794\"\u003e\u003cstrong data-end=\"849\" data-start=\"797\"\u003eJune 29, 2026, Mondays, 10:30–11:30 AM \u003c\/strong\u003e\u003cbr data-end=\"852\" data-start=\"849\"\u003e\u003cstrong data-end=\"913\" data-start=\"852\"\u003eAugust 6, 2026, Thursdays, 4:00–5:00 PM\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"767\" data-end=\"791\"\u003e\u003ca href=\"https:\/\/kate.ch\/gruppenkurse-kurskalender\/rueckbildung-nach-pilates-bebo\/rueckbildung-nach-pilates-bebo.html\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"767\" data-end=\"791\"\u003eBook directly online\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"793\" data-end=\"868\"\u003e\u003cstrong data-start=\"793\" data-end=\"868\"\u003ePostnatal Pilates \u0026amp; BeBo® – with or without baby · 8 or 9 weeks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"870\" data-end=\"1170\"\u003eThis postnatal course specifically strengthens the \u003cstrong data-start=\"906\" data-end=\"967\"\u003epelvic floor, deep core muscles, and abdominal area\u003c\/strong\u003e after pregnancy and childbirth. The training is also suitable for \u003cstrong data-start=\"1027\" data-end=\"1052\"\u003ePilates beginners\u003c\/strong\u003e and helps to restore functional balance to the body. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1172\" data-end=\"1525\"\u003eYou can usually start \u003cstrong data-start=\"1198\" data-end=\"1228\"\u003e6–8 weeks after birth\u003c\/strong\u003e, or \u003cstrong data-start=\"1249\" data-end=\"1279\"\u003e10 weeks after a C-section\u003c\/strong\u003e. If you don't have childcare, you can bring your baby; however, the course is focused on the mother. If you are unable to attend, you can also join the class \u003cstrong data-start=\"1450\" data-end=\"1476\"\u003eonline from home\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1527\" data-end=\"1537\"\u003e\u003cstrong data-start=\"1527\" data-end=\"1537\"\u003ePrices\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1539\" data-end=\"1746\"\u003e\u003cstrong data-start=\"1539\" data-end=\"1556\"\u003e8 course dates\u003c\/strong\u003e — \u003cstrong data-start=\"1559\" data-end=\"1570\"\u003eCHF 280\u003c\/strong\u003e\u003cbr data-start=\"1570\" data-end=\"1573\"\u003eSmall group\u003cbr data-start=\"1586\" data-end=\"1589\"\u003ePossible with or without baby\u003cbr data-start=\"1615\" data-end=\"1618\"\u003eOnline participation possible if unable to attend in person\u003cbr data-start=\"1659\" data-end=\"1662\"\u003eQualitop certified \/ recognized by health insurance \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1748\" data-end=\"1955\"\u003e\u003cstrong data-start=\"1748\" data-end=\"1765\"\u003e9 course dates\u003c\/strong\u003e — \u003cstrong data-start=\"1768\" data-end=\"1779\"\u003eCHF 315\u003c\/strong\u003e\u003cbr data-start=\"1779\" data-end=\"1782\"\u003eSmall group\u003cbr data-start=\"1795\" data-end=\"1798\"\u003ePossible with or without baby\u003cbr data-start=\"1824\" data-end=\"1827\"\u003eOnline participation possible if unable to attend in person\u003cbr data-start=\"1868\" data-end=\"1871\"\u003eQualitop certified \/ recognized by health insurance \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dauer 8 Wochen | 8046 Zürich","offers":[{"title":"Default Title","offer_id":57353151349084,"sku":null,"price":290.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/4834\/4156\/files\/r-ckbildung-mama-modern.png?v=1776164968"},{"product_id":"ruckbildung-ohne-baby","title":"Postnatal Pilates \u0026 Pelvic Floor Training – with or without baby · 8 weeks","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:956b9872-9648-4e0d-9b9d-5397f242652c-82\" data-testid=\"conversation-turn-160\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"85125dff-82d4-4bd1-aa99-93103f013941\" dir=\"auto\" data-message-model-slug=\"gpt-5-4-thinking\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"59\" data-end=\"765\"\u003e📍 \u003cstrong data-start=\"62\" data-end=\"125\"\u003ek\u003cmeta charset=\"utf-8\"\u003eate pure movement Studio, Alte Landstrasse 12, 8810 Horgen\u003c\/strong\u003e\u003cbr data-start=\"125\" data-end=\"128\"\u003e🌐 \u003ca href=\"www.kate.ch\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"131\" data-end=\"142\"\u003ekate.ch\u003c\/strong\u003e\u003c\/a\u003e\u003cbr data-start=\"142\" data-end=\"145\"\u003e🕒 \u003cstrong data-start=\"148\" data-end=\"162\"\u003eCourse starts:\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"59\" data-end=\"765\"\u003e\u003cstrong data-start=\"695\" data-end=\"727\"\u003e\u003cstrong data-end=\"619\" data-start=\"566\"\u003eApril 20, 2026, Mondays\u003c\/strong\u003e\u003c\/strong\u003e\u003cstrong data-start=\"695\" data-end=\"727\"\u003e\u003cstrong data-end=\"619\" data-start=\"566\"\u003e, 10:30–11:30 AM \u003c\/strong\u003e\u003cbr data-end=\"622\" data-start=\"619\"\u003e\u003cstrong data-end=\"674\" data-start=\"622\"\u003eMay 8, 2026, Fridays, 10:00–11:00 AM \u003c\/strong\u003e\u003cbr data-end=\"677\" data-start=\"674\"\u003e\u003cstrong data-end=\"736\" data-start=\"677\"\u003eMay 21, 2026, Thursdays, 4:00–5:00 PM\u003c\/strong\u003e\u003cbr data-end=\"739\" data-start=\"736\"\u003e\u003cstrong data-end=\"794\" data-start=\"739\"\u003eJune 9, 2026, Tuesdays, 2:15–3:15 PM \u003c\/strong\u003e\u003cbr data-end=\"797\" data-start=\"794\"\u003e\u003cstrong data-end=\"849\" data-start=\"797\"\u003eJune 29, 2026, Mondays, 10:30–11:30 AM \u003c\/strong\u003e\u003cbr data-end=\"852\" data-start=\"849\"\u003e\u003cstrong data-end=\"913\" data-start=\"852\"\u003eAugust 6, 2026, Thursdays, 4:00–5:00 PM\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"767\" data-end=\"791\"\u003e\u003ca href=\"https:\/\/kate.ch\/gruppenkurse-kurskalender\/rueckbildung-nach-pilates-bebo\/rueckbildung-nach-pilates-bebo.html\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"767\" data-end=\"791\"\u003eBook directly online\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"793\" data-end=\"868\"\u003e\u003cstrong data-start=\"793\" data-end=\"868\"\u003ePostnatal Pilates \u0026amp; BeBo® – with or without baby · 8 or 9 weeks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"870\" data-end=\"1170\"\u003eThis postnatal course specifically strengthens the \u003cstrong data-start=\"906\" data-end=\"967\"\u003epelvic floor, deep core muscles, and abdominal area\u003c\/strong\u003e after pregnancy and childbirth. The training is also suitable for \u003cstrong data-start=\"1027\" data-end=\"1052\"\u003ePilates beginners\u003c\/strong\u003e and helps to restore functional balance to the body. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1172\" data-end=\"1525\"\u003eYou can usually start \u003cstrong data-start=\"1198\" data-end=\"1228\"\u003e6–8 weeks after birth\u003c\/strong\u003e, or \u003cstrong data-start=\"1249\" data-end=\"1279\"\u003e10 weeks after a C-section\u003c\/strong\u003e. If you don't have childcare, you can bring your baby; however, the course is focused on the mother. If you are unable to attend, you can also join the class \u003cstrong data-start=\"1450\" data-end=\"1476\"\u003eonline from home\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1527\" data-end=\"1537\"\u003e\u003cstrong data-start=\"1527\" data-end=\"1537\"\u003ePrices\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1539\" data-end=\"1746\"\u003e\u003cstrong data-start=\"1539\" data-end=\"1556\"\u003e8 course dates\u003c\/strong\u003e — \u003cstrong data-start=\"1559\" data-end=\"1570\"\u003eCHF 280\u003c\/strong\u003e\u003cbr data-start=\"1570\" data-end=\"1573\"\u003eSmall group\u003cbr data-start=\"1586\" data-end=\"1589\"\u003ePossible with or without baby\u003cbr data-start=\"1615\" data-end=\"1618\"\u003eOnline participation possible if unable to attend in person\u003cbr data-start=\"1659\" data-end=\"1662\"\u003eQualitop certified \/ recognized by health insurance \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1748\" data-end=\"1955\"\u003e\u003cstrong data-start=\"1748\" data-end=\"1765\"\u003e9 course dates\u003c\/strong\u003e — \u003cstrong data-start=\"1768\" data-end=\"1779\"\u003eCHF 315\u003c\/strong\u003e\u003cbr data-start=\"1779\" data-end=\"1782\"\u003eSmall group\u003cbr data-start=\"1795\" data-end=\"1798\"\u003ePossible with or without baby\u003cbr data-start=\"1824\" data-end=\"1827\"\u003eOnline participation possible if unable to attend in person\u003cbr data-start=\"1868\" data-end=\"1871\"\u003eQualitop certified \/ recognized by health insurance \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dauer 8 Wochen | 8047 Zürich","offers":[{"title":"Default Title","offer_id":57363572130140,"sku":null,"price":288.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/4834\/4156\/files\/r-ckbildungspilates-ohne-baby.png?v=1776251105"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/4834\/4156\/collections\/frau-sollte-n-her-sein.png?v=1775647930","url":"https:\/\/momoura.ch\/en\/collections\/rueckbildungskurse.oembed","provider":"MOMOURA","version":"1.0","type":"link"}