Postnatal Pilates & Pelvic Floor Training – with or without baby · 8 weeks

📍 kate pure movement Studio, Alte Landstrasse 12, 8810 Horgen
🌐 kate.ch
🕒 Course starts:

April 20, 2026, Mondays, 10:30–11:30 AM
May 8, 2026, Fridays, 10:00–11:00 AM
May 21, 2026, Thursdays, 4:00–5:00 PM
June 9, 2026, Tuesdays, 2:15–3:15 PM
June 29, 2026, Mondays, 10:30–11:30 AM
August 6, 2026, Thursdays, 4:00–5:00 PM

Book directly online

Postnatal Pilates & BeBo® – with or without baby · 8 or 9 weeks

This postnatal course specifically strengthens the pelvic floor, deep core muscles, and abdominal area after pregnancy and childbirth. The training is also suitable for Pilates beginners and helps to restore functional balance to the body.

You can usually start 6–8 weeks after birth, or 10 weeks after a C-section. If you don't have childcare, you can bring your baby; however, the course is focused on the mother. If you are unable to attend, you can also join the class online from home.

Prices

8 course dates — CHF 280
Small group
Possible with or without baby
Online participation possible if unable to attend in person
Qualitop certified / recognized by health insurance

9 course dates — CHF 315
Small group
Possible with or without baby
Online participation possible if unable to attend in person
Qualitop certified / recognized by health insurance