Corepilates - Drop-in
📍 kate pure movement Studio, Alte Landstrasse 12, 8810 Horgen
🌐 kate.ch
🕒 Course starts:
Tuesdays, 6:00–7:00 PM (ongoing course, currently fully booked)
Thursdays, 9:00–10:00 AM (ongoing course, entry possible at any time)
Corepilates – ongoing Mat Class in Horgen
The training concept combines strength, stretching, coordination, and relaxation exercises. The focus is on a strong, flexible body, better posture, and conscious perception of one's own movement patterns. The deep core muscles are specifically strengthened and aligned. Classes are held in small groups.
The course is suitable for women 6–9 months postpartum; for men, entry is possible at any time. Additionally, there are tips on body, nutrition, and pain relief.
Prices
Trial lesson (60 min.) — CHF 30
Single lesson (60 min.) — CHF 35
10-class pass (60 min.) — CHF 300
Validity: 13 weeks
Qualitop certified / Health insurance recognition possible