Postnatal Recovery Without Baby – 8 Weeks
📍 Mamaklub@Soma, Albisriederstrasse 253, 8047 Zurich
🌐 mamaklub.studio
🕒 Course Start:
June 1, 2026, Mondays, 6:15 PM - 7:15 PM
8-Week Postnatal Recovery without Baby in Zurich – for Pelvic Floor & Strength
The postnatal recovery course at mamaklub combines functional training with targeted pelvic floor strengthening. Additionally, you'll receive access to our 8-week online course, allowing you to continue your training flexibly at home.
You can usually start the course approximately 6–8 weeks after birth, provided there are no medical contraindications. It may take a little longer after a C-section.
Prices
Standard Price — CHF 330
Includes:
8-week postnatal recovery
Access to the online Mamaklub postnatal recovery course (worth CHF 180)
Recognized by health insurance
Keen Postnatal Recovery — CHF 350
Includes:
8-week postnatal recovery
Access to the online Mamaklub postnatal recovery course (worth CHF 180)
Access to sauna & cold bath at Keen (after the class)
Recognized by health insurance